What Are the Benefits of Aloe Vera Gel Capsules?

The ability of aloe-vera to treat burns is well known, making it a common plant to grow in a kitchen window for emergency treatment of minor burns. However, aloe vera gel, found in the inner meaty part of the thick leaves, has many other health benefits as well when taken orally. Gel capsules are a convenient way to take a regulated dose of aloe vera. Always check with your health care provider before taking aloe vera gel capsules.

Digestive Problems

Aloe vera gel capsules may be used to treat digestive problems ranging from heartburn and indigestion to constipation or diarrhea. All4NaturalHealth.com reports that the fatty acids found in aloe vera aid in proper functioning of the stomach, intestines and colon. Regular use of aloe vera can help the body stay healthy by regulating the digestive system, according to SacredSourceNutrition.com. Aloe can help regulate intestinal bacteria, eliminate parasites and treat irritable bowel syndrome. Use caution when taking aloe vera internally, cautions the University of Maryland Medical Center, since it can cause severe abdominal cramps. It may cause uterine contractions, and you should avoid taking aloe internally if you are pregnant.

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• Cancer Prevention

Studies reported by MedlinePlus.com indicates that taking aloe vera orally may help prevent some types of cancer, including lung cancer. While the results of early studies are promising, more research needs to be completed to substantiate the claims.

Nutrient Absorption

Taking aloe vera orally can improve nutrient absorption in the intestinal tract, according to All4NaturalHealth.com. It also improves bile production and can help control fungus infections and candida.

Strengthen Immune System

Aloe vera is rich in vitamins, minerals and enzymes that strengthen your immune system. Acemannan is a newly discovered polysaccharide compound in aloe gel that can build natural resistance by boosting T-lymphocyte cells. It is currently approved in a prepared, pure form for veterinary use in treating tumors in dogs and cats, according to Drugs.com.

Last Updated: Aug 14, 2017

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Source: https://www.livestrong.com/article/245440-what-are-the-benefits-of-eating-aloe-vera/

7 Amazing Reasons to Drink Aloe Vera Juice Everyday

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Highlights

• Aloe vera juice has traditionally been a part of many Ayurvedic medicines
• It provides complete nourishment to the body
• The juice comes loaded with a bevy of vitamins, minerals and antioxidants

Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbour's herb garden. One such example is aloe vera. Ghritkumari, as known in Hindi, it is capable of curing a range of ailments with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. "It provides complete nourishment to the body," shares Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath.

According to Dr. Rupali Datta, "Aloe vera is an important ingredient for food, pharmaceutical and cosmetic industry. Recent studies published in various scientific journals have shown that oral consumption of aloe vera juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients."



The Benefits Of Drinking Aloe Vera Juice

1. Loaded with Vitamins and Minerals

The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi and karela.

2. Fights Digestive Disorders

Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.

3. Flushes our Toxins from the Body

Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Helps Treat Anemia

Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia, jaundice and ailments related to bile duct, gall bladder, among others.

5. Balances Hormonal Problems

The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.

6. Excellent for Hair and Skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

7. Boosts Immunity

The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.

(Also Read:6 Amazing Benefits of Aloe Vera: Skin, Hair and Weight-Loss)

How to Use

Aloe vera juice should ideally be consumed on an empty stomach. 20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (heart-leaved moonseed) juice.

40/60 ml of karela (bitter gourd) juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions.

The juice acts a laxative, and is therefore not recommended for pregnant women and those with sensitive motion. Consult your medical expert before making it a part of your diet.

Updated: October 30, 2017 14:24 IST

Source: http://food.ndtv.com/health/7-reasons-to-drink-aloe-vera-juice-everyday-1627032

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Why Is Everyone Suddenly Drinking Aloe Juice?

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We've heard beauty and wellness experts say that a green juice a day keeps aging skin away, but a new trend takes it to another level: drinking aloe juice. Not the gooey gel savior of sunburns, but a clear, slightly sour juice derived from the aloe plant (sounds appetizing, right?). Everyone from Goop founder (and pied piper of strange beauty rituals) Gwyneth Paltrow to naturopathic doctors are talking about its skin-improving benefits.

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Though no one juice—or food, for that matter—can single-handedly change your skin, there may be some sound scientific basis for the juice's newfound following. It's packed with vitamins, including B, C, and E, as well as folic acid, which fortify the body's immune system, the health of which is often reflected in the skin, says Wendy Bazilian, DrPH, RD, and author of The SuperFoodsRx Diet.

"If you have a tendency toward dry skin or other skin issues including psoriasis, you can help promote healing from the inside out by choosing foods that are anti-inflammatory, like aloe juice," she says. Plus, it's also rich in antioxidants, which help protect cells against skin-damaging free radicals in the environment (think sun, smog, and other pollutants your skin is battling on a daily basis).

MORE: 7 Anti-Aging Beauty Products Celebs Over 40 Are Obsessed With

But before you chug a gallon of the stuff, know this: Though its nutritional stats are impressive, there isn't any research backing the claim that aloe juice can improve the look of your skin.

"It probably doesn't directly affect your skin, but anything that improves your overall health could potentially improve your appearance," says Rebecca Kazin, MD, of the Washington Institute of Dermatologic Laser Surgery. However, stay off the juice if you're taking medications for digestive issues, a blood disorder, or diabetes, as aloe can have mild laxative and blood-thinning effects, and can cause a drop in blood sugar in diabetics with already low levels.

If you're intrigued and want to test-drive the beauty elixir yourself, Bazilian suggests finding an organic, high-quality, filtered version of the juice (also known as aloe water), free of any additives like flavorings or sugars. (One to try: Lily Of The Desert Aloe Vera Juice, $8, 16 oz, amazon.com). 

NOVEMBER 2, 2017

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Source: https://www.prevention.com/beauty/aloe-juice-benefits